Benefits of Lemon Balm. It is the ultimate medicinal plant for emotional detox and has been used for centuries to "restore the joy of life to even the most melancholy" and alleviate stress and anxiety. The herb is used for nervous agitation, functional gastrointestinal complaints, menstrual cramps, urinary spasms and symptoms of PMS. It is also said to improve memory and mental function. For a good night's sleep, try Lemon Balm. It has been useful for combatting cold sores, caused by herpes (topical and internal use)
Lemon Balm has been used for thousands of years as a calmative that is good for all kinds of nervous problems, including tension headaches, migraines, neuralgia, hysteria, nervous tension, stress, anxiety, excitability and heart palpations. Studies have shown that when combined with Valerian root tincture, it improves sleep patterns and was comparable to the effectiveness of the prescription drug Halcion. It may also be effective in treating Attention Deficit Disorder (ADD) and Hyperactivity Disorders (ADHD), easing such symptoms as inability to listen, fidgeting, inability to sustain attention and shifting from one incomplete task to another.          It appears to relax muscle tension without daytime drowsiness. 
In the treatment of Alzheimer's disease, Lemon Balm tincture shows great promise.     
Lemon Balm is effective in calming the digestive tract. It relieves dyspepsia, colic, gas, upset stomach, indigestion and stomach cramps. The herb has been used to relieve irritable bowel syndrome (IBS), often stopping the spasms and relieving the pain and cramps associated with the disease. And although it is strong enough to ease spasms, it is not so strong as to cause constipation. 
 
Lemon Balm was used as an old folk remedy for treating feverish patients. It promotes perspiration and cools the body by breaking a fever. It is especially helpful for treating the aches and fever of colds and flu. It is said to relieve bronchial catarrh and some forms of asthma. 
Lemon Balm is used in Europe for treating thyroid problems and is shown to have thyroid regulating action, which has been known to block the attachment of thyroid cells by antibodies that cause Graves' disease. This property of the herb along with its anti-viral characteristics has made it useful in the treatment of Chronic fatigue syndrome, or CFS. 
Lemon Balm's strong anti-viral properties and volatile oils have been known to destroy viruses in test tubes in as little as three hours, and this quality makes the herb especially helpful in combating cold sores, herpes virus infection. It is also thought to relieve the pain, itching, and sting of an outbreak. Topical use of Lemon Balm has been proven to speed the healing time of herpes simplex virus sores on the mouth and genitals when applied externally in a cream or salve. At least part of this effect is due to the antiviral properties of caffeic acid and rosemarinic acid. Lemon Balm is an antibacterial and when used externally, it makes a fine poultice that has anti-putrescent effects and has been used as a surgical dressing. It is good for tumors, insect bites, and stings, and it also cleanses sores and wounds on the body.
Lemon Balm was used as an old folk remedy for treating feverish patients. It promotes perspiration and cools the body by breaking a fever. It is especially helpful for treating the aches and fever of colds and flu. It is said to relieve bronchial catarrh and some forms of asthma. 
Lemon Balm is used in Europe for treating thyroid problems and is shown to have thyroid regulating action, which has been known to block the attachment of thyroid cells by antibodies that cause Graves' disease. This property of the herb along with its anti-viral characteristics has made it useful in the treatment of Chronic fatigue syndrome, or CFS. 
Lemon Balm's strong anti-viral properties and volatile oils have been known to destroy viruses in test tubes in as little as three hours, and this quality makes the herb especially helpful in combating cold sores, herpes virus infection. It is also thought to relieve the pain, itching, and sting of an outbreak. Topical use of Lemon Balm has been proven to speed the healing time of herpes simplex virus sores on the mouth and genitals when applied externally.  
Tinctures are made with fresh herbs extracted in alcohol.  Diluting for children or pets is suggested.  Add to boiling water and let sit for 10 minutes and traces of alcohol will dissipate.